1. Connect the band to the application
  2. Once you have connected all your daily stats will be visible on the home screen
  3. On the Actofit fitness app home screen you will find the guided workouts in which there are preinstalled guided program
  4. Select the program as per your convenience 
  5. And hit on get started (wait till the program gets downloaded)

           (You can also creat your custom guided program on the app itself and use it for your workout)

  6. Till the program is downloading, on the impulse band go to the training mode and turn on connected workout mode.

  7. On the app on workout screen the heart rate graph will be visible. That means the band is connected properly

  8. Start your workout and the rep count will be visible on the app(reps wont be visible on band screen).

  9. Once done click on end session and see your stats.