Heart rate is categorised zone wise in the application. They are listed below
1. Red zone- Advanced Anaerobic zone
2. Orange- Basic Anaerobic Zone
3. Yellow- Lactic Threshold Zone
4. Green- Advance Aerobic zone
5. Blue- Basic Aerobic Zone
Modified on: Sun, 9 Aug, 2020 at 3:53 PM
Heart rate is categorised zone wise in the application. They are listed below
1. Red zone- Advanced Anaerobic zone
2. Orange- Basic Anaerobic Zone
3. Yellow- Lactic Threshold Zone
4. Green- Advance Aerobic zone
5. Blue- Basic Aerobic Zone
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